Keto Made Easy: Your First Month in Four Numbers
Four numbers for keto month one: your carb limit, protein floor, daily salt and potassium, and day-one measurements. No fat bombs, ratios or special products.
What's inside
- How to use this
- Why month one has one job
- Number 1: your carb limit
- Number 2: your protein floor
- Fat is not a number
- Number 3: electrolytes from day one
- Number 4: measure on day one
- Week by week