Not the Keto Flu: The KetoDick Electrolyte Routine

The four electrolytes, why low-carb flushes them out, and a simple bouillon-plus-potassium routine so week one feels manageable, not like a flu.

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What's inside

• How to use this
• 1. It's not keto flu
• 2. The four electrolytes, by name
• 3. Why low-carb flushes sodium
• 4. My routine: bouillon for sodium
• 5. Potassium: food first, then a potassium salt
• Check with your doctor first
• 6. Water: judge it by your urine

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