No Banned Foods, Only Doses: The Simple Keto Plate

One rule (the dose makes the poison), one habit (spend your carbs on greens), and a plain keto plate built from cheap, ordinary groceries.

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What's inside

• How to use this
• 1. The rule: no food is banned, there are only doses
• 2. Why "is it keto?" is the wrong question
• 3. Spend your carbs wisely: greens and fibre first
• 4. What fibre does for fullness and your gut
• 5. The minimalist plate
• 6. Cheap cuts and low-effort cooking
• 7. Three of his go-to meals

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